10 Ways to Increase Your Sperm Count

Many men are often looking for ways to safely and easily raise their sperm count levels. There are plenty of natural ways you too can increase the amount of sperm that your testes produce, and if you are interested in having a more fulfilling and satisfying sexual experience, read on to find out more...

1. Exercise. Too much body fat can in itself reduce your sperm count as too does being out of shape.  Exercise will not only help you to stay fit and lean but will also give you more energy. There are also a number of specific exercises that target the muscles in and around your penis that can all lead to a higher sperm level count.

2. Eat a healthy diet. By limiting the amount of fat in your diet, picking higher protein foods, eating whole grains, and adding fruits and vegetables you will not only be healthier but have a higher sperm count too. It's also a great idea to cut back on caffeine, spicy foods, and bitter foods, as these can all bring down your sperm count.

3. Kick unhealthy habits. This includes smoking and excessive alcohol use. Not only are they bad for your health, but they are bad for your sperm too.

4. Keep a healthy weight. Just as body fat has a host of negative health effects it also limits your sperm count too.

5. Relax. If you're too stressed you will inhibit the amount of sperm your body produces. There are many stress reduction techniques that you can use. Try exercising regularly, meditation, and even yoga classes.

6. Massage. To aid in relaxation massage is not only wonderful for your whole body, but it also stimulates your testes to produce more sperm than usual. Also, you will be able to increase the amount of blood flow through your entire body, including your penis. And with better circulation and blood flow you will have bigger and better erections.

7. Keep testes cool. Just as underwear that is too tight will restrict your testes' ability to produce sperm, so too can keeping them too hot.

To allow your testes to breath, stay cool, and have the space they need you should stay out of saunas, and take showers and baths in water that is not too hot. In the underwear department stick to cotton boxers that are plenty loose or even go without.

8. Don't masturbate or have sex too often. Each time your ejaculate you will reduce your sperm count. If you space your ejaculations out so that there is at least three days between any two ejaculations in a row, you will be able to keep your sperm level much higher.

9. Get it on in the earlier hours. Sperm levels peak in the mornings and afternoon. So, if you have sex at these times your sperm count will naturally be higher than it would at night or at later times of the day.

10. Use Performer5 volume pills. These natural supplements will not only raise your sperm count but will work to increase your penis size, sexual stamina, and your sexual appetite too.